Who were in history has down Nolan assistant professor you know it yeah we this we decide to the sewer biceps are sort of with the a straight bar curls I you know I generally don't call real heavy on Street Park girls as we talked a little bit max muscle extreme some people have a little bit a problem with the wrists when your terminology better cycle real heavy abolishing just a little bit but not much so are sort of a toy still reels basics tree bark urn on other things that the know that we're both kind of in agreements a that we were going to peer mentor SATs yes I was rushing on  no work our way up a little bit you know I think you know one of the really important things you know for anybody.