Most of us can honestly say that at one time or another, we have searched for the proverbial fountain of youth! Those wake up calls seem to get earlier and earlier, we’re tired, we don’t have the health we used to, and there are many other reasons why we don’t enjoy getting old.

Most of us can honestly say that at one time or another, we have searched for the proverbial fountain of youth! Those wake up calls seem to get earlier and earlier, we’re tired, we don’t have the health we used to, and there are many other reasons why we don’t enjoy getting old. Our memory fades, the list goes on. But there are a few things that most have found quite effective in actually helping many to stay young.

1. Exercise More
Whether you are running on the track, playing a little football with the boys, or just getting out with the dogs, adding more physical activity to your day can help you to get substantially better results. It will get the heart going and your blood pumping. And when you use the right exercise, you can improve everything, including bone health.

2. Have more sex
Some stars have said that it is their secret to feeling and being younger. But when you use sex, you will find that it has been called the anti aging secrets by experts as well. It obviously produces certain hormones. But it also secretes one known as DHEA, helping to promote greater weight loss and muscle strength at the same time. And it can moderate mood swings in women while increasing testosterone production in men.

3. Quit smoking
Whether you are smoking pot or cigarettes, you will find that the active chemicals will damage the brain as well as the skin. It can create lines around the mouth, eyes, and other areas around the face as well as the rest of the body, and obviously it can contribute to things like lung cancer.

4. Sleep a little more
It obviously makes you feel more tired when you don’t get enough sleep. But you will also find that it increases weight, and it increases your risk of heart disease, diabetes, heart attack, and stroke. It can naturally help you to suppress the hormone known as leptin, therefore controlling things like metabolism and cravings.

5. Moisturize the skin!
As you age and through pollutants and other issues, you will find that the skin loses its natural moisture. In addition, some have found that moisturizers are often fortified with other ingredients such as antioxidants, which will kill off harmful free radicals. And some have also been able to find certain sunscreens and other protective measures.