Embrace This Winter With a Renewed, Recharged and Realigned Self With Dharana at Shillim

Winter is a time when nature slows down, urging us to do the same and focus on renewing both body and mind. The season’s shorter days and cooler temperatures can affect our energy levels, immune system, and overall wellbeing, making it essential to prioritize self-care and renewal. Just a three-hour drive from Mumbai and two hour drive from Pune, discover a world apart, one where you can reconnect with both yourself and our natural world. An ideal retreat location, occupying a calm, hidden section of the valley, Dharana at Shillim today invites you to Renew, Realign, and Recharge amidst an unparalleled sanctuary for self-discovery and healing.

Winter being nature’s chosen time to detox, Dharana at Shillim emphasises on this opportune time to restore balance and vitality through transformative programmes designed to cultivate lasting wellbeing from the inside out. The specialised programmes for deep restoration and balance include:
 
Art of Detox: Immerse in a gentle yet effective cleanse to uncover clarity, restore energy and achieve holistic wellbeing this winter with this signature detox programme. Coupled with yoga, meditation, therapies and treatments, this 5/7/14 night programme prioritises nourishing the body while supporting natural detoxification processes for lasting results.
 
Rest & Revive: Cultivate inner peace and restore equilibrium with this long stay de-stress programme aimed at delivering high impact solutions to stress management and improved sleep quality through targeted treatments. Offering deep rest and nurturing, the carefully curated programme helps balance hormones, enhances endorphins and optimises gut health for a holistic rejuvenation.
 
Sustainable Weight Management: Learn effective strategies and sustainable practices to obtain your ideal body weight with this long stay programme committed to healthy weight management. Ensuring long-term success, the programme leverages the science of modern technology to assess root cause of weight accumulation with guided solutions to healthy habits by Dharana’s in-house experts.
 
says Dr. Arun Pillai, Wellness Director at Dharana at Shillim.
 
Honor this season as an opportunity to heal, rejuvenate, and rediscover your inner self. Let Dharana at Shillim be your sanctuary for renewal and holistic wellbeing.
 
Visit www.dharanaretreat.com or contact our dedicated team at reservations@dharanaretreat.com for more information.